I’ve worked with a lot of people with neck pain, some so severe that they had to go on disability. In the past Tiger Woods dropped out of a golf tournament due to neck pain – a bulging disc. He said, “I can deal with the pain, but once it locked up I couldn’t go back or come through…” While adamant that his neck pain had nothing whatsoever to do with his car accident, as I wrote in this post, Tiger has a bad case of Sensory Motor Amnesia.
Here are three myths about neck pain to consider:
Myth #1: Neck pain is all about the neck muscles
Thomas Hanna once said, “a stiff neck is a stiff body.” Muscle tightness in the neck is only a part of a larger muscular pattern of contraction closer to the center of the body. The vertebrae that comprise what we think of as “the neck” are only 7 vertebrae of 24 that comprise the spinal column. There are several layers of strong paravertebral muscles on both sides of the spine that extend from the tailbone all the way up into the base of the skull. If the muscles on the back of the body – from neck to pelvis – are tight, the neck will be affected. This kind of “Green Light Reflex” posture creates pain in the back of the neck and into the base of the skull.
If the front of the body is hunched and slumped, the neck will be affected as well; this “Red Light Reflex” posture draws the head forward, which causes the muscles that move the neck and balance the head to contract strongly to maintain balance.
Simply addressing the neck muscles will not solve the problem – for the long term. The body moves as a system, not a jumble of individual parts. Relaxing the back and front of the body can result in a more relaxed and pain-free neck.
Myth #2: Neck problems come with old age
The older we are, the more opportunities our muscles have had to learn to stay tight, “frozen,” and contracted. This is how Sensory Motor Amnesia develops. It occurs due to accidents, injuries, surgeries, repetitive use, and emotional stress. If that state of habitually contracted muscles progresses over the years, it will appear that the neck problem is a result of age, when in fact, it is the result of muscular dysfunction left unchecked. There is no substantive evidence to prove that age itself has anything to do with neck problems. There is, however, substantive evidence that a lack of movement can result in tighter muscles and restricted movement. This can happen at any age, especially in today’s technological world.
Myth #3: Neck problems mean the neck muscles are weak and need strengthening
I addressed this issue of painful muscles being “weak muscles,” in an old post about the Top Four Myths About Back Pain. Painful, tight muscles are rarely weak; in fact, they are usually so tight that they can neither release fully, nor move efficiently. Tightly contracted muscles which lack proper blood and oxygen are painful, sore and, because they cannot fully release, feel weak. What is needed is to restore fully muscle function, so the muscles can do the two things they are meant to do: fully contract and fully release. A muscle that cannot fully relax is holding unnecessary tension. Learn to relax and control the neck, back, shoulders, and hips and move the entire body efficiently and your neck pain will probably disappear forever.
Try this easy movement in order to relax and release not only the back muscles, but the neck muscles as well. Notice the connection between the neck and the lower back:
To learn to reverse chronic muscle pain with gentle, easy Somatic Movements for the back, neck, shoulders and hips, click here for my Pain-Free Neck and Shoulders DVD.