We are beginning a new Somatics class series this week called “Relax & Release with Somatics.” This series is just in time to make your holiday season a peaceful breeze.
Learn to be stress resilient this holiday season with Somatic Exercise class.
We’ll kick it off this week with Martha Peterson reviewing some basics on how to reverse and prevent those stressful patterns – whether joyful or weighted stress – that might come up from holiday travel, meeting with family, shopping, and the pressure of getting things done by the end of the year.
Whether this is an exciting time of year for you, or a hum-bug time of year, muscular patterns can show up that can slow us down. This series of Somatic Movement classes will focus on releasing muscular tension that can commonly appear with the winter months such as holding the shoulders up to “keep warm”, low back tension from rushing around, and headaches caused by tension in the back of the neck.
Tuesdays at 9:30am
Dec 2, 9, 16, 23
Cost: $25/class or $200/10 class card.
Class cards are good for any Somatic Movement or Somatic Yoga classes with Carrie Day, Martha Peterson, or Gena Rho-Smith.
Where: The Somatics Loft of Wellspring Health Collective
697 Valley St, Suite 2b, Maplewood, NJ
Looking forward to seeing you all soon in class! Please be advised that class size is limited to 8 people. Arrive early!
Consider a gift of pain relief for someone you love.
As always, Martha, Gena, and Carrie are available for private sessions to focus more on specific issues you may have to get you out of pain and moving with freedom more quickly. Gift certificates are available for Martha’s book, DVDs, Skype sessions, clinical sessions or classes.
Hanna Somatics is often called “a gift of hope.” Why? Because it teaches people that there is indeed a way to regain one’s former movement and physical freedom – on their own, without drugs, surgery or costly medical visits. The answer is simple and lies in education: the ability to learn to regain voluntary internal control of themselves, their muscles and their movement. This education, available through Hanna Somatics, is available to anyone, regardless of age, activity level or ability.