Regardless of age, many of us suffer from chronic pain. Our muscles are stuck in the “on position” 24-hours a day, constantly tightened due to the brain’s response to stress. Using the Hanna Somatics approach to muscular pain relief, I explain how to become aware of the way in which you move and adapt to stress. You’ll also find that 15 minutes of performing the fully illustrated somatic exercises can result in more efficient and pain-free movement.
Martha Peterson shows us a path to genuine physical education, awareness, and pain relief. This is a profoundly important book.
– Frank Forencich, author of Exuberant Animal and Change Your Body, Change the World
Visit the Essential Somatics® store to purchase Move Without Pain and the Pain-Free Series DVDs!