I have just returned from a three-week trip to Australia. After experiencing the rainy, chilly winter there, it’s great to return to the long, lazy days of summer. It’s traditional vacation time and to me vacation has always been one of activity: mountain climbing and swimming. This year the next three weeks will involve a different kind of vacation for me. My daily life is one of travel and movement and different time zones.
So this year August will be a month of no travel, plenty of rest, walking, and doing something most of us don’t give enough attention to: integrating.
Integration is like digestion; it allows the brain to process and absorb the feedback of your everyday movements (or your Somatics practice). At the end of your day, allow yourself to come to a full stop, let everything go, and allow your brain to absorb all the sensory feedback from your day. Do the same in your Somatics practice. Without this information, you are unable to hone the awareness needed to determine if your actions are benefitting or detracting from your overall health, movement skill, emotional well-being, and goals.
For those of you who say, “I just can’t relax,” remember to stop and rest after your somatic movement, or at the end of your day; this is a practice in learning to relax. It truly is an art these days. When you let go completely, your brain and nervous system begin to know what true relaxation is. (And what a wealth of information it brings to your awareness!)
So, remember to pause after each movement (or each day) in order to let your brain and body truly release and reset.
Rushing from one thing to the next leads to burnout and prevents us from sensing our bodies, how we relate to them and how our actions affects them. We don’t want to be surprised by a body that seems to suddenly work against us. We all need time to integrate. Take the time; it’s worth the rest of your life.