How SI joint pain arises
After working with me and watching me move, do you think the SI joint is the issue? I’m so amazed at the changes taking place in my body after learning Somatic Exercises. The psoas release you taught me made me feel so much more relaxed in my torso.– T.G., New Mexico
How the 3 Stress Reflexes affect the SI joint
- low back pain on both sides
- a feeling of weakness and instability at the bottom of the spine
- sciatic pain
- pain at the waist, towards the center of the back
- aching in the front of the thigh and down into the groin
The key to regaining stability and mobility
When you no longer move with ease, and cannot sense or control the back, front, and sides of your body, you may feel unstable and lose the ability to walk smoothly and move easily. A critically important aspect of reversing SI joint instability and pain is to learn to move the pelvis freely again. It is precisely that lack of freedom in the pelvis that is absent in those with SI joint (as well as hip and pelvic) pain. In order to regain stability and mobility, you must be able to sense, feel, and control yourself fully from within.
My client learned quite a few Somatic Exercises: arch and flatten , arch and curl, back lift, arch and curl with psoas release, cross lateral arch and curl, side bend, washrag, and the walking exercises. Through repetition of these movements she learned to slowly and intelligently reduce muscle tension in the muscles of the back, waist and front of her body so she could extend, flex, side bend and rotate her body with ease and comfort. She pandiculated these muscles and began to reconnect her brain to her muscles, resetting muscle length, function, sensation, and control.
By the time her session concluded, the uneven muscle tension that had pulled her sacroiliac joint out of alignment had greatly diminished. She found a relaxed and accurate “neutral” in the center of her body. Best of all, she had begun to regain a true sense of herself, from the inside out.
How you can eliminate and prevent SI joint pain
- Private clinical sessions of Hanna Somatics
- Attend a Move Without Pain Fundamentals Immersion Course
- Attend Hanna Somatic movement classes
- Online Somatic Movement sessions
- Reading Move Without Pain and learning on your own
This is extremely helpful. Having just been to my 70th high school reunion and talked with fellow classmates, they are eager to read your blog and find someone near them in your field who can help them reverse years of bad posture leading to numerous aches and pains. Thanks!
And it’s never to late to start learning to improve one’s movement and connection to oneself.’
Thanks!
Hi Martha,
Thanks for writing about si joint dysfunction. I ve been using somatic movements to heal mine. It seems complex and takes a lot of patience and determination. What movements have others found most helpful? I ve made lots of improvment, on particularly the right side, the buttocks and groin seem to be very persistent. Thanks for any suggestions.
Hi Carmen,
The key to releasing SI joint issues is finding that horizontal neutral within the washrag, walking lessons and any twisting movement. Finding neutral in ALL the somatic movements is critical. There are loads of movements to play with to release the muscles of the trauma reflex (the biggest offending reflex pattern for SI joint problems), but if you can’t find neutral and are constantly being pulled to one side or the other (by your movement habits that you’re unaware of), it doesn’t matter which movements you do. It’s getting rid of the SMA so you can stand, walk easily, be aware of your habits! and be free in your movement that is key. Your SI needs to be able to move forward/back and the pelvis can move up/down when you walk that is the answer.
You need to sign up for the Bensheim/Frankfurt 2-day Fundamentals Immersion course in September! Tell all your friends. I’ll be there teaching for two days and have time to work with clinical clients as well. Watch my website for details. Registration is live.
I hope this helps!
Best,
Martha