Somatics for Pain-Free Airline Travel

Last week I returned from a two week Somatics teaching tour in Australia. Thank you, Jo Bentley, my Australia organizer, for bringing me back to teach the Essential Somatics® Somatic Exercise Coach Training (SEC)  and being a fantastic host. Thank you as well to Mick Betteridge and Philippa Howard in Melbourne for hosting a training there.

As many of you know, I travel internationally teaching Hanna Somatics. Plane travel is part and parcel of my job. In order to lessen the negative effects of sitting stationary for hours in a cramped airplane seat I came up with a few somatic movements during my flight to Australia. I arrived in Australia feeling relaxed and considerably less stiff than on previous flights.

For all you travelers out there – check this video out and let me know how it goes!