Superbowl 2012 was a nail-biter… …and I loved every minute of it. I love movement, and football players really know how to move. I have profound respect for the training that goes into being able to run, leap, dodge, fly, fall and manage to stand back up and do it all over again. Football season [...]
Posts Tagged ‘neck pain’
Football, Somatics and “Post Concussion Syndrome”
Posted in Pandiculation, Sensory Motor Amnesia, sports/fitness training, tagged neck pain, pain relief, Sensory Motor Amnesia, Somatic Exercises on February 7, 2012 | Leave a Comment »
October Pain Relief Workshops in Bucks County, PA!
Posted in Back pain, Hanna Somatic Education, Health, Hip pain, Muscle pain conditions, Posture, Somatic Exercises, Uncategorized, tagged back pain, Hanna Somatic Education, hip pain, neck pain, pain relief on September 7, 2011 | Leave a Comment »
ESSENTIAL SOMATICS COMES TO BUCKS COUNTY, PENNSYLVANIA! For those of you in Southern New Jersey and the Philadelphia area who have said to me, “if you ever conduct workshops around here, let me know!” – here you go: I’m please to announce that I will be teaching a series of weekend workshops and conducting one-on-one [...]
Pain Relief DVDs for the Whole Body
Posted in Hanna Somatic Education, Health, Hip pain, Muscle pain conditions, Piriformis syndrome, Posture, Sciatica, Shoulder pain, Uncategorized, walking, tagged back pain, Hanna Somatic Education, hip pain, knee pain, neck pain, pain relief on July 1, 2011 | Leave a Comment »
I have gotten some wonderful feedback from people about my basic “Pain Relief Through Movement” DVD. Here’s what people are saying: The dvd is great. So clear and concise! I’m very pleased with the DVD…It’s a class act all the way through. Even my wife was impressed with it on our initial passthrough viewing, and [...]
Movement That’s Important Should Be Practiced Every Day
Posted in Back pain, Hanna Somatic Education, Health, Hip pain, Knee pain, Movement, Uncategorized, tagged back pain, hip pain, knee pain, movement, neck pain, pain relief on June 19, 2011 | 7 Comments »
Clients are often shocked at how quickly they are able to regain their mobility and reverse their pain using the methods and movement of Hanna Somatics. They’ve tried massage, physical therapy, Rolfing, trigger point therapy, chiropractic, injections, surgery, stretching and yoga in an effort to eliminate their back, neck, sciatica, shoulder, hip pain, knee or [...]
Essential Somatics Pain Relief DVD Available Now!
Posted in Back pain, Foot pain, Hanna Somatic Education, Health, Hip pain, Knee pain, Movement, Muscle pain conditions, Shoulder pain, Uncategorized, tagged Hanna Somatic Education, hip pain, knee pain, movement, neck pain, pain relief, trauma on May 5, 2011 | 2 Comments »
The Essential Somatics Pain Relief Through Movement DVD is now available through Essentialsomatics.com. If you would like to order, please contact Martha. I’m please to now offer you a DVD of 13 easy, safe Somatic Movements to begin learning to relieve muscle pain, increase flexibility and improve overall movement. You will be able to play [...]
Sitting – Movement = Bad Health
Posted in Back pain, Hanna Somatic Education, Health, Hip pain, Movement, Shoulder pain, Sitting, Uncategorized, tagged back pain, movement, neck pain, sitting on April 16, 2011 | Leave a Comment »
I’m leaving to the airport – on my way to Sri Lanka and India – and this morning two people sent me the same New York Time article about sitting called, Is Sitting A Lethal Activity? Considering the fact that I’m looking forward to sitting in a cramped coach seat for 19 hours….I didn’t want [...]
Top Three Myths About Poor Posture
Posted in Back pain, Hanna Somatic Education, Health, Muscle pain conditions, Posture, tagged back pain, Hanna Somatic Education, hip pain, knee pain, neck pain, Plantarfascitis, posture on February 15, 2010 | 2 Comments »
I’ve heard several common misconceptions people have about their posture. Thankfully due to advances in Somatic Education and neuroscience, more people are accepting the fact that they have the ability to change their posture through diligent awareness and practice. At one time I accepted the idea that I simply had “bad knees,” (after all, I’d [...]
