“I’ve been going to physical therapy for a month and my knee still won’t straighten.” This is what Sam said when he came to my “Releasing Legs and Hip Joints” workshop this weekend. He’d had back pain and chronic left knee pain for years, and his doctors told him that a full knee replacement was [...]
Posts Tagged ‘hamstrings’
Lengthening Hamstrings for Knee Pain Relief
Posted in Knee pain, Pandiculation, walking, tagged hamstrings, knee pain, pandiculation on March 14, 2011 | 6 Comments »
