After people come to me and learn how to eliminate their muscle pain with Somatics, I frequently hear this: “I’m tired of my same old gym workout. I want to have FUN now that I’ve learned how to feel good again. What would you suggest?” They want an approach that will help them maintain their [...]
Posts Tagged ‘barefoot walking’
Exuberant Animal Training Coming to the East Coast in October
Posted in Health, Play, sports/fitness training, tagged barefoot walking, movement on September 12, 2011 | Leave a Comment »
3 Steps to Improved Posture
Posted in Back pain, Hanna Somatic Education, Movement, Muscle pain conditions, Posture, Uncategorized, tagged back pain, barefoot walking, Hanna Somatic Education, hip pain, sitting on February 17, 2010 | 2 Comments »
OK, so for those of you who read the last post about posture, and who look in the mirror and say, oh dear!, I need to do something about my posture, here are some suggestions: #1 – AWARENESS: Stand in front of the mirror. Take a look at yourself. Are you balanced? Notice your shoulders. [...]
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