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Posts Tagged ‘barefoot walking’

After people come to me and learn how to eliminate their muscle pain with Somatics, I frequently hear this: “I’m tired of my same old gym workout. I want to have FUN now that I’ve learned how to feel good again. What would you suggest?” They want an approach that will help them maintain their [...]

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OK, so for those of you who read the last post about posture, and who look in the mirror and say, oh dear!, I need to do something about my posture, here are some suggestions: #1 – AWARENESS: Stand in front of the mirror. Take a look at yourself. Are you balanced? Notice your shoulders. [...]

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