In my last post I shared an email from a client who had severe arm, hand and wrist pain. Here’s a video with the techniques I taught her. Rather than stretching those muscles or digging in to attempt to relax them with trigger point therapy or passive release, try this method and see how it [...]
Posts Tagged ‘arm pain’
Arm, Hand and Wrist Video Tutorial
Posted in Hanna Somatic Education, Muscle pain conditions, Pandiculation, Somatic Exercises, tagged arm pain, pain relief, pandiculation, Somatic Exercises on September 19, 2011 | 15 Comments »
Pain Relief For Carpal Tunnel, and Painful Arms and Hands
Posted in Hanna Somatic Education, Somatic Exercises, tagged arm pain, carpal tunnel syndrome, Hanna Somatic Education, pain relief on September 14, 2011 | Leave a Comment »
This post is an email sent to me from a client about how Somatic Exercises can help relieve arm, wrist, carpal tunnel, and other office-work-related pain. Lately I’ve been having hand, wrist, and forearm pain. It had been getting worse for about 2-3 months. In the last 2 weeks it’s been so painful that it [...]
