Yesterday I got an email from an attorney who’d bought my DVD several months ago: Your first DVD was great. For months, I had a recurring pain at the top of my right glute, which radiated down my leg. After figuring out which Somatic exercises worked best to relieve the tightness and regain the ability [...]
Posts Tagged ‘altered gait’
How To Relieve That Pain In The….Glutes
Posted in Hip pain, Muscle pain conditions, Somatic Exercises, walking, tagged altered gait, hip pain, pain relief, Somatic Exercises on October 25, 2011 | 1 Comment »
Video Tips on Eliminating Foot Pain, Plantar fasciitis and Heel Pain
Posted in Foot pain, Hanna Somatic Education, Muscle pain conditions, Plantarfascitis, walking, tagged altered gait, Hanna Somatic Education, pain relief, pandiculation, Plantarfascitis, stretching, walking on August 17, 2011 | 9 Comments »
Plantar fasciitis begins in the center of your body and works its way out to the perpiphery. In my last post I described the Clinical Somatic approach to plantar fasciitis. It’s not simply a condition of the feet! Let’s recap the steps to eliminating plantar fasciitis (and other general pain in your feet): Determine whether [...]
Piriformis Syndrome Part 2 – Releasing The Iliopsoas Muscle Video
Posted in Hanna Somatic Education, Movement, Muscle pain conditions, Piriformis syndrome, walking, tagged altered gait, Somatic Exercises on June 8, 2011 | 11 Comments »
Here’s what Wikipedia has to say about piriformis syndrome: Piriformis syndrome is a neuromuscular disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the buttocks and along the path of the sciatic nerve descending down the lower thigh and into the leg. [...]
