Regardless of age, many of us suffer from chronic pain. Our muscles are “stuck” in the “on position” twenty-four hours a day, continually commanded to tighten, due to the brain’s response to stress. Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of teh way you move and adapt to stress. You’ll also find that fifteen minutes of performing the fully illustrated somatic exercises can result in more efficient and pain-free movement.
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Martha Peterson shows us a path to genuine physical education, awareness, and pain relief. This is a profoundly important book.
- Frank Forencich, author of Exuberant Animal and Change Your Body, Change the World