Have Fun With Your Somatics!

Today was a big day for my second year clinical Somatic Education students. It was a day of public clinic in which they worked with members of the public, some of whom had had previous experience with Hanna Somatics and other who were new to it. Each client had specific aches and pains: back pain, shoulder and hip pain, Achilles tendon pain. My students taught clinical lessons as my assistant teacher, Laura Gates and I observed and critiqued them.

The most important part of a clinical Somatics lesson is the self-care homework: the Somatic Exercises. These simple movement patterns help reinforce the often dramatic changes people are able to make in their muscles and movement during the session. They literally “wake up” the brain’s awareness of what it feels like to be in one’s body and how to control the muscles and movement. In addition, they enhance immune function, improve breathing, mental focus, reduce muscle tension IMG_5252and stress and improve proprioception and sensory motor function.

One of my students, Ales Ernst from Slovenia, was working with a client who told him that the Somatic Exercise she had the most trouble with was the “back lift” (an excellent movement that releases and relaxes tight back muscles). He asked her to show him how she did this movement at home. He notice that she was rushing through the exercise as if she were at the gym: fast, at maximum strength and without fully relaxing. Here’s what he advised her that made all the difference in her experience and awareness:

Imagine that someone were watching you do this movement (in her case, it was the “back lift”), and they didn’t know what you were doing. You would want them to be thinking, “Wow, I think I want to do that as well. It looks really pleasant and enjoyable.” It’s like watching a young child play; you may not know what game they’re playing or what’s going on in their head; you just know they’re having fun. It shows in their body and movement. If you approach your Somatic Exercises in this manner you cannot hurt yourself or over-exert yourself. See if you can make the movement as pleasant as possible.You’ll only learn more about yourself, and the more you learn about yourself the better your life can be.

After several slow repetitions of the back lift, done with this in mind, she laughed and said, “I feel so relaxed! I think this will become my favorite Somatic Exercise!”

Ales’s simple explanation gets to the heart of how to do Somatic Exercises. We understand all the good reason as to why to do Somatic Exericses, yet as Ales pointed out to his client, they way in which we do our Somatic Movements – our intention – makes all the difference. Do we do them because we want to or because we “have to?”  Most of us spend a lot of time doing what is expected of us (what we “should” do or think we should do) and very little time doing what we want to do. If we do our Somatic Movements as if they were an unpleasant obligation our brain gets an entirely different message than if we do them because we enjoy them.

Stress research has proven that when people feel forced to do something their stress response goes way up. When people do something they enjoy (what they want to do) their stress response is low. The more pleasurable something is, the more we want to do it and the more you get out of it.

Somatic Movement practice is a gesture of kindness you make towards yourself. It’s a time to slow down, be mindful, explore, play and, in a sense, return to yourself.
Engage with your Somatics practice – whether you do Somatics on the floor or explore fun movements while seated or standing – with an eye towards making it as pleasant as possible.

You just might find yourself doing more of what you want to do in your life instead of only doing what you think you “should” be doing. The process is yours.

3 thoughts on “Have Fun With Your Somatics!

  1. Martha, I can SO relate to this! Most days I have to consciously slow my Somatics time down when I finally realize I am rushing through. It helps when I make a point of doing several extra repetitions of each movement. Dealing with Runaway Mind is a challenge…

    • The way in which we do our movement practice is, as Thomas Hanna said, the way in which we tend to engage in our lives. Do we rush? Feel pressured? Are we aggressive? Do we listen to ourselves? It’s so universal!

      Runaway Mind suggests a central nervous system that is on “high alert.” One of the myriad benefits of Somatic Movement is that it quite literally calms the CNS so we can learn to relax and be more focused. Keep doing your Somatics and above all, enjoy it!

  2. Pingback: How To Heal a Herniated Disc with Hanna Somatics | Pain Relief Through Movement

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