Sedentary Living is a Dangerous State of Being

Frank Forencich is the author of Change Your Body, Change The World and other books about human movement, health and physical happiness. He is a pioneer in the field of  functional training and health education and one of my favorite teachers. The “standing Somatics” movements in my book, Move Without Pain, were inspired by some of the fun and functional play-based movements I learned at his seminars.

Frank wrote a wonderful endorsement for my book. In addition, he sent a note to my publisher:

“I would like to see you put this warning on an opening page: “Before beginning a program of physical inactivity, see your physician. 

This warning would make the essential point that inactivity is the abnormal state. Movement is biologically and medically normal. Sedentary “living” is the dangerous exception that requires professional oversight. Until health publishers make this point clear, readers will continue to live in fear of physical movement. We need to step up.”   

Good point.  And yes, I did add his warning in my book!

Normally, people are advised to consult their doctors before undertaking an exercise routine. Movement is not the expertise of doctors. While they understand that inactivity causes myriad health problems, they don’t know how to help those patients who begin to lose their freedom of movement.

Most of the people I work with have run the gamut of doctors, surgery, drugs, physical therapy, massage, dry needling, and core strengthening. By the time I see them they have diagnosed themselves – correctly – with Sensory Motor Amnesia.  They are aware that they have forgotten how to move freely and how to control their movement, but they don’t understand how it happened. 

So how does one begin to restore freedom of movement? And more importantly, how does one let go of the fear of movement?

Simple facts about the brain and muscle connection can unlock the “mystery” of chronic pain and limited movement.

Let’s clear up a few misconceptions about how limited muscle pain and limited movement develop:

  1. Limited movement doesn’t happen to you; it develops from the inside out. This is due to stress responses such as accidents, injuries, surgeries, and ongoing repetitive stress.
  2. Most muscle pain problems are not the result of weak or faulty structure; they are the result of a loss of proper muscle control at the brain level.
  3. Your brain responses to everything that happens to you by contracting muscles in full-body patterns and habits. In order to regain movement, you need to retrain your brain to retrain your muscles so they can release, relax, and move freely again. Only you can change what’s happening in your own body!

For those who are embarking on a program of fitness training or exercise I would suggest that you go back to the basics first: add Somatic Exercises to your routine. Test yourself and see if you have voluntary control over the major muscles of your core: the back, waist, and 1-At the Top of Table Mountain, in the Mt. Baker region, Washington State IMG_6587abdominal muscles. This is the safest and simplest method to restore somatic awareness and muscles control. No forceful stretching or painful procedures involved. Somatic awareness and mastery of “the basics” is what will enable you to climb the stairs un-aided at 90-years-old, carry your own groceries, run, or play with your kids.

When you get back in touch with your muscles you will regain control, become aware of even the smallest movements, and through daily somatic exercises improve your coordination, balance, and proprioception. These exercises will, on a daily basis, remind your brain how to control your muscles without the interference of Sensory Motor Amnesia.

The more we move, the more choices we have. We can look at a situation and assess how we’d like our bodies to respond: jump, break a fall, climb, squat, walk, run, tiptoe, hike, dance, lift, throw, carry. Movement mastery means freedom to be creative in our movement and chosen activities, age notwithstanding.

One thought on “Sedentary Living is a Dangerous State of Being

  1. Pingback: Negative Effects of Sedentary Lifestyle

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