A short note to all of you to say Happy New Year!
For all of you I wish the most important thing of all: good health, awareness of yourself and your purpose and a year filled with learning.
On that note, here’s the simplest, best message for all of us to begin 2012. It’s a video many of you may have already seen, but it’s worth seeing again. Taking time for yourself doesn’t have to mean sacrifice or pain. Just a small bit of time.
Adding daily movement to your life can change your life and your health.
Taking care of ourselves isn’t just for ourselves, either. It’s for those we live with – our friends, family, co-workers and community.
Tom Hanna once told his students, “there is NO ONE in the world who will care as much about your body as you.”
[...] those who simply want to improve their mobility and joint health by walking, for instance, it’s also important to vary your movement. On a daily basis it’s easy [...]
[...] before about the importance of daily, vigorous movement for everyone. One doctor cites studies in a compelling video (seen in this blog post) that shows that daily movement is the best prescription doctors could possibly give to us to help us [...]