A short note to all of you to say Happy New Year! For all of you I wish the most important thing of all: good health, awareness of yourself and your purpose and a year filled with learning. On that note, here’s the simplest, best message for all of us to begin 2012. It’s a [...]
Archive for December, 2011
Ring Out the Aches and Pains and Ring in Good Health – Happy 2012!
Posted in Health, walking on December 31, 2011 | 2 Comments »
Debunking the Myth of Stretching…Again
Posted in Pandiculation, Somatic Exercises, Stretching on December 29, 2011 | 1 Comment »
Recently Outside Magazine ran an article called, The 10 Biggest Fitness Myths. In this blog post I’ll add my perspective on one of them – the one they consider the #1 fitness myth: the usefulness of stretching. Here’s the article so you can read about all 10 or them. Myth #1: Stretching prevents injuries and [...]
Move Without Pain available now!
Posted in Back pain, Hanna Somatic Education, Somatic Exercises, tagged back pain, Hanna Somatic Education, hip pain, knee pain, Somatic Exercises on December 15, 2011 | 1 Comment »
Martha’s book now in! Just in time for holiday gift giving. Give the gift of pain relief to those you love! Purchase a signed, single copy for $24.95 or as part of a package with my DVD for $47.95. Free shipping included. A limited number of copies of Move Without Pain, by Martha Peterson, are now [...]
Pain-Free DVD Series Coming Soon from Essential Somatics
Posted in Back pain, Hip pain, Knee pain, Movement, Shoulder pain, Somatic Exercises on December 6, 2011 | 6 Comments »
If you enjoyed learning the basic Somatic Exercises of Hanna Somatic Education on my PAIN RELIEF THROUGH MOVEMENT DVD, you’ll love learning even more Somatic Exercises on my upcoming DVDs. These are movements you can learn to add to what you already know in order to not only create variety in your daily Somatics practice, but [...]
