Yesterday I got an email from an attorney who’d bought my DVD several months ago: Your first DVD was great. For months, I had a recurring pain at the top of my right glute, which radiated down my leg. After figuring out which Somatic exercises worked best to relieve the tightness and regain the ability [...]
Archive for October, 2011
How To Relieve That Pain In The….Glutes
Posted in Hip pain, Muscle pain conditions, Somatic Exercises, walking, tagged altered gait, hip pain, pain relief, Somatic Exercises on October 25, 2011 | 1 Comment »
When It Comes to Relieving Your Own Pain You May Be Smarter Than You Think
Posted in Muscle pain conditions, Sciatica, Somatic Exercises on October 18, 2011 | 1 Comment »
Last week “Michelle” came to me with severe sciatica. Sciatica is a full body pattern of muscle contraction that causes the sciatic nerve to become pinched, sending pain down the leg in most cases. Her back muscles on one side were like steel rods and her pelvis was slightly twisted, causing one buttock to contract [...]
The Basics Concepts of Hanna Somatics…Simplified
Posted in Hanna Somatic Education, Movement, Muscle pain conditions, Pandiculation, Somatic Exercises, tagged movement, pandiculation, Sensory Motor Amnesia, somatic stress reflexes on October 9, 2011 | Leave a Comment »
I had an eager group of people at Pilates for Sport in Furlong, PA last weekend. Participants came from Baltimore, Delaware, New Jersey to attend the workshops on How to Relieve Back and Hip Pain, and Relieving Painful Necks and Shoulders. One participant drove 3 hours from Delaware. She said she’d spent years looking for [...]
