It is never just one muscle that causes your muscle pain. It doesn’t matter if you have sciatica, piriformis syndrome, plantarfascitis or even herniated disks. You aren’t a jumble of separate body parts randomly put together; you’re a living, breathing, constantly changing system, controlled by the brain and coordinated to move as a whole piece. [...]
Archive for May, 2011
Pain Relief From Piriformis Syndrome – A Somatic Approach
Posted in Hanna Somatic Education, Hip pain, Movement, Muscle pain conditions, Piriformis syndrome, tagged Hanna Somatic Education, pain relief, Piriformis syndrome, Plantarfascitis, Sciatica, trauma on May 31, 2011 | 14 Comments »
Horseback Riding, Falls and How to Regain Your Form
Posted in Back pain, Hanna Somatic Education, Health, Hip pain, Movement, Muscle pain conditions, Posture, Sciatica, Shoulder pain, Sitting, tagged Hanna Somatic Education, hip pain, pain relief, trauma on May 12, 2011 | Leave a Comment »
“In 1997 I got bucked off of a horse and landed hard enough on my right hip…to warrant a trip to the ER. Luckily, nothing was wrong in the x-rays. Fast forward a few years and I started to notice pain in my hip flexors when riding. I would get off of the horse and [...]
Essential Somatics Pain Relief DVD Available Now!
Posted in Back pain, Foot pain, Hanna Somatic Education, Health, Hip pain, Knee pain, Movement, Muscle pain conditions, Shoulder pain, Uncategorized, tagged Hanna Somatic Education, hip pain, knee pain, movement, neck pain, pain relief, trauma on May 5, 2011 | 2 Comments »
The Essential Somatics Pain Relief Through Movement DVD is now available through Essentialsomatics.com. If you would like to order, please contact Martha. I’m please to now offer you a DVD of 13 easy, safe Somatic Movements to begin learning to relieve muscle pain, increase flexibility and improve overall movement. You will be able to play [...]
The Link Between Neck Pain and Computer Work
Posted in Breathing, Hanna Somatic Education, Shoulder pain, Sitting on May 4, 2011 | 5 Comments »
The photo at right is a classic example of today’s typical “computer slouch.” Look at the angle of the neck, the slump of the chest, and the rounded shoulders. Sit like that long enough and you develop neck, shoulder and back pain. You might even find it difficult to take a full breath. It’s rare [...]
